Nutrition


Power Foods Kids will Actually Eat to Improve Attention and Memory in the Classroom Nutrition

Power Foods Kids will Actually Eat to Improve Attention and Memory in the Classroom This article provides helpful information about power foods to improve a child’s memory and attention in school. Affiliate links are included for your convenience. There is a never ending nutritional and fitness hype that creates new article headlines to catch the next reader’s eye. It can be tiring. I think we...

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WANT TO IMPROVE SLOW PROCESSING? Add More Antioxidants to Your Chid’s Diet Nutrition

Antioxidants: Improves Attention, Information Processing and Retention Antioxidants. The word sounds healthy, right? It’s definitely one of those nutrients you’ve heard you’re supposed to include in your diet. However, the why might be a little less clear. They’re brought up when talking about reducing the risks of cancer and studies have begun to show that they slow the progression of Alzheimer’s disease. But these are...

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Omega 3: Studies Show Increase in Child’s Omega 3 Intake Improves Attention, Focus and Behavior Nutrition

Omega 3 Fatty Acids: Studies Show Increase in Child’s Omega 3 Intake Improves Attention, Focus and Behavior This post for Omega 3 nutrients contains affiliate links for your convenience. I’ve always heard of the age-old habit of taking fish oil. And the idea alone has always made me a little more than queasy. I take that back, merely combining the words fish and oil has...

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Why Studies Say WHITE SPOTS on a Child’s Nails Show Signs of Emotional Imbalance & Behavior Issues Nutrition

Child with Zinc Deficiency may show signs of Learning Challenges Take a glance at your child’s fingernails, what do you see? Sometimes a person’s nails can identify a medical issue or problem that otherwise could be overlooked. Fingernails can tell us a great deal about what is going on internally in the body. Ridges and lines, peeling, discoloration, white spots and brittle nails are just...

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Amazing Nutritious Greek Dip: After School Snacks for Brighter Minds Nutrition

Nutritious Greek Dip: After School Snacks for Brighter Minds Tasty, nutritious, and oh so easy to make greek dip! The perfect after school, before homework snack for the health conscious mama! School is back in session, and one of the challenges we are facing is after school snacking! I don’t know about you guys, but just coming up with a healthy lunch option is stretching...

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Smart Breakfast for Kids: Protein Waffle Breakfast Sammy Nutrition

Smart Breakfast for Kids: Protein Waffle Breakfast Sammy with Egg Whites and Ham Hi! It’s me, Rachael again, I just love guest posting over here because I get to share something that is so important to me, and that is feeding kids nutritious foods. We enjoy our fair share of treats, goodies, and indulgent meals. But I know just how critical it is to give kids...

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Raw Honey: Brain-Building Food for More than just Weight-Loss Nutrition

Over the past few years, as we have talked with friends and family members, I’ve discovered something interesting. More and more people are adding new additions to their family, and I’m not talking about kids. Funny enough, it’s Bees! Now why would more people purchase beehives for their own backyard if those pesky bugs like to sing kids and other friends who want to come...

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Why Kids Need More Enzymes in their Diet Nutrition

First and foremost, what is an enzyme and why do we care? As we know, better nutrition and healthy eating is important for all children. The numbers in child obesity and learning disabilities are rising and can affect how a child learns and develops. Enzymes are found in the body and in foods that are essential for growing children and adults. We cannot live without...

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Nutrition: Smart Eating, Smarter Kids Nutrition

It’s that time where we stuff ourselves with chocolate, delicious desserts, hot coco, and all the candy we can muster. You are probably still suffering from the sugar comatose. That’s why, this time of year is especially important to stay on track, especially when it comes to our kids. However, if you are like me, when you hear the words gluten-free, no carbs, and eating clean,...

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