PROPRIOCEPTION: The Best Bean Bags for Proprioception, Crossing the Midline and Visual Skills Motor Skills

The Best Bean Bags for Sensory, Proprioception, Motor Planning and Visual Motor

This article provides helpful tips on what bean bags to choose for your child’s learning development. Affiliate links are included for your convenience. Integrated Learning Strategies (ILS) is a learning and academic center. As a reminder, ILS is not a health care provider and none of our materials or services provide a diagnosis or treatment of a specific condition or learning challenge you may see in your child or student. If you seek a diagnosis or treatment for your child or student, please contact a trained professional who can provide an evaluation of the child.

Many parents are often surprised to find their child can’t do simple activities, especially those using their gross motor skills. Parents may believe their child is athletic only to discover that their child has trouble dribbling a ball, skipping, hopping or throwing.

Surprisingly enough, bean bag activities are some of the most difficult for children, even though they seem easy to most adults. There are many activities you can do with bean bags and there are all different kinds. Did you know that?

Your child may feel most comfortable using a sensory bean bag for hyposensitivities, while another child might enjoy a heavy weighted bean bag for better proprioception. No matter what bean bag your child prefers, it’s important to remember that not all bean bags are equal and they can be used for many different purposes.

The Best Bean Bags for Sensory, Proprioception, Motor Planning and Visual Motor | ilslearningcorner.com

Bean Bag Benefits

As you begin using bean bags to help your child with motor development, you may start to notice improvements in the following areas:

  • Hand-eye Coordination (good for handwriting skills)
  • Visual Motor Skills (Tracking for reading and writing)
  • Attention and Focus (sitting still at the child’s desk, less fidgeting, listening to the teacher)
  • Gross Motor Skills (posture, copying notes from the chalkboard)
  • Fine Motor Development (improves directionality of letters and numbers, pencil grip)
  • Executive Functioning Skills (organization, retention, problem-solving, critical thinking)
  • Motor Planning (processing, coordination, handwriting, forming words)

The Best Bean Bags for Sensory, Proprioception, Motor Planning and Visual Motor | ilslearningcorner.com

What Bean Bags Should I Use?

Now that we know the benefits, which bean bags should you use? The bean bags you get for your child should target a specific area of the child’s learning development. Remember, each serves a different purpose. That is why ordinary bean bags aren’t always the best option, depending on your goals.

Keep in mind that each child is unique and different, as is their learning ability, so they may start out at different levels. Slow and controlled movements are important. Many times kids try to cut corners when doing the activities, which makes them less effective.

Important reminder! When doing bean bag activities, ALWAYS have your child track the bag in each exercise with their eyes. Most of their learning development depends on this one simple task, yet many children tend to take their “eye of the ball.”

The Best Bean Bags for Sensory, Proprioception, Motor Planning and Visual Motor | ilslearningcorner.com

Standard Nylon Bean Bag

If all you have at home is a standard nylon bean bag, it’s a great place to start. These bean bags aren’t too heavy and are good for beginners and smaller children. You can typically use these for simple activities like small tosses in the air, transferring from hand to hand and for patterning exercises. Usually, these types of bean bags do have beans inside and don’t harm or hurt the child when they fall. The one drawback to these types of bean bags is that the texture can be slippery so they have a tendency to fall or drop in some of the more challenging activities. For those activities, you will want to try a more weighted bean bag with a material that doesn’t slip out of the child’s hands during the exercises.

The Best Bean Bags for Sensory, Proprioception, Motor Planning and Visual Motor | ilslearningcorner.com

Sensory Bean Bags

Sensory bean bags are a fun option for children and they have so many sensory benefits. These types of bean bags have little “fingers” or tentacles designed to improve your child’s sensory integration and tactile experience when doing bean bag exercises. Children with sensory and tactile hyposensitivities tend to crave the touch of different textures and need it for better attention and focus. Sensory bean bags can also help children with emotional grounding issues, fight or flight mode and high anxiety or anxiousness. These bean bags are also lighter weight for smaller children or children that struggle with different types of motor skills and core muscle.

The Best Bean Bags for Sensory, Proprioception, Motor Planning and Visual Motor | ilslearningcorner.com

Heavy Weighted Bean Bags

Weighted bean bags are a good option for many students. Students that are younger or that struggle with their motor skills may want to start with the standard bean bag first and then work up to a weighted bean bag. Students with sensory issues, attention problems, behavior challenges and trouble with proprioception may prefer and want these bean bags above all others. These types of kids need that heavy weight to feel grounded and successful when doing the exercises. These bean bags are usually made of sand or gravel. They also tend to have a cotton finish on the outside so the child can perform harder exercises without the bean bag falling from their hands. Weighted bean bags provide more resistance, which forces the student to work their muscles, joints and ligaments harder to complete the activity. This is especially important for hand-eye coordination, proprioception, visual motor, tracking and patterning.

The Best Bean Bags for Sensory, Proprioception, Motor Planning and Visual Motor | ilslearningcorner.com

Smiley Bean Bags

Smiley bean bags can be used for gross motor activities if your child enjoys them, but they are most commonly used for improving visual motor, visual discrimination, visual memory, retention, processing and executive functioning. Many of these activities can be done at the child’s desk or at your kitchen table. The smiley bean bags are another good option because each has a different face and a different color, which is important for visual exercises. Parents can ask the child to describe the faces, colors and position of the bean bags to help them remember facts in the classroom, listen to the teacher, follow directions, stay organized and process information more quickly. These bean bags are light weight and have a nylon material so they tend to be slippery if you decide to use them for gross motor activities.

Bean Bag Exercises

To get you started with some great bean bag exercises, here is an example of what patterning looks like. Use heavy weighted bean bags and have the child keep their eye on it at all times. This activity is more advanced so smaller children or children with learning struggles may need to work on more simplified patterns and activities first.

For more bean bag exercises and activities, sign-up for our video membership here. You can either join the monthly membership or you can download the bean bag video series depending on your child’s needs. Many of the videos contain beneficial exercises that can promote learning development and brain-building functions.

If your child continues to struggle with handwriting, reading, tracking, processing information, listening to the teacher, retaining facts and details, following instructions, and attention and focus, bean bag exercises may help improve these areas of learning.

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The Best Bean Bags for Sensory, Proprioception, Motor Planning and Visual Motor | ilslearningcorner.com


Integrated Learning Strategies is a Utah-based center dedicated to helping mainstream children and children with learning challenges achieve academic success. Our services provide kids with non-traditional tutoring programs within the Davis County, Kaysville, Layton, Syracuse, Farmington, and Centerville areas. Areas to find Integrated Learning Strategies include: Reading tutors in Kaysville, Math tutors in Kaysville, Common Core Tutors in Kaysville, Tutors in Utah, Utah Tutoring Programs


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