Movement warm up packet

YES! I WANT the FREE Integrated Movement Warm-up Packet!

Integrated Movement Warm-up activities to “awaken” the brain for higher learning

Use this FREE warm-up packet to “awaken” your child’s brain for better learning before homework, studying, tests and other academic performances. Simple, yet purposeful movement exercises may help children process information better and retain more details in the classroom. Activities include crossing the midline, front to back exercises, core muscle, strengthening arms and legs, and animal poses. Many of these warm-up activities may help your child or students with:

  • Attention and focus
  • Emotional grounding
  • Staying on task
  • Posture for sitting upright at their desk
  • Shoulder and arm support for handwriting
  • Retaining facts
  • Processing information