Seal Walk
– Place hands on mat, straighten arms and lock your elbows
– Extend legs behind your upper body (limp legs so they are more floppy instead of stiff)
– Walk forward with your hands on the mat, dragging legs and toes behind
– Swing body from side to side
Gorilla Walk
– Begin by standing with feet shoulder-width apart (to make the exercise more difficult, have child squat close to the floor)
– Bend trunk forward slightly and hang arms in front
– Walk forward like a gorilla (slow steps, controlled)
Frog Jump
– Squat low to the floor and put hands on the mat in front of the knees
– Jump forward on all four’s (large spring)
– Land back in squat position